And here is yours truly, getting ready for a long day of cupping. In general, there are 10 coffees per table with 4 samples of each, and each table has 4 cuppers. You score all the cups on your table, so in a day with 4-5 "flights" you are going to evaluate 160-200 cups of coffee! While you spit all the coffee, you absorb caffeine directly through the mucous membranes of your mouth so you do take in a lot of caffeine in a competition.

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